Rich in Protein: Peanuts are an excellent source of plant-based protein, essential for building and repairing tissues, supporting muscle health, and promoting satiety.
Healthy Fats: Peanuts contain a good amount of monounsaturated and polyunsaturated fats, considered "healthy fats." These fats may contribute to maintaining healthy blood cholesterol levels and reducing the risk of heart disease.
Fiber for Gut Health: Peanuts are a good source of dietary fiber, which helps promote gut health, regulate digestion, and may aid in managing blood sugar levels.
Essential Vitamins and Minerals: Peanuts are a good source of various vitamins and minerals, including vitamin E, magnesium, folate, copper, and manganese, all playing crucial roles in various bodily functions.
