Ginger is particularly effective in reducing nausea and vomiting, making it helpful for conditions like morning sickness, motion sickness, and chemotherapy-induced nausea.
Ginger contains compounds with anti-inflammatory properties, which may help reduce pain and inflammation associated with arthritis, muscle soreness, and other inflammatory conditions.
Studies suggest ginger may help regulate blood sugar levels and improve insulin sensitivity, potentially beneficial for managing type 2 diabetes.
Ginger is known to aid digestion by stimulating the movement of food through the digestive system. This can help alleviate bloating, gas, and constipation.
