Potential blood sugar management: Cinnamon has been extensively researched for its potential role in managing blood sugar levels. Studies suggest that it can improve insulin sensitivity and help regulate blood sugar, which might be beneficial for individuals with prediabetes or type 2 diabetes.
Antioxidant powerhouse: Cinnamon is loaded with antioxidants, including cinnamaldehyde, which help combat free radicals in the body. Free radicals are unstable molecules that can damage cells and contribute to various chronic diseases.
Anti-inflammatory properties: Studies suggest that cinnamon may possess anti-inflammatory properties, potentially reducing inflammation in the body and benefiting those with inflammatory conditions like arthritis.
May reduce heart disease risk factors: Some research suggests that cinnamon may help lower bad (LDL) cholesterol levels and triglycerides while potentially raising good (HDL) cholesterol levels. These factors can contribute to a reduced risk of heart disease.
