Chili flakes contain capsaicin, the compound responsible for their spiciness. Studies suggest that capsaicin may boost metabolism and increase feelings of fullness, potentially aiding in weight management efforts. However, it's important to remember that chili flakes are low in calories and fat, and their role in weight management should be seen as complementary to a healthy diet and exercise routine.
Contrary to what the heat might suggest, capsaicin in chili flakes might offer some digestive health benefits. Studies suggest it may stimulate the production of digestive enzymes and gastric juices, aiding in digestion. Additionally, capsaicin may exhibit anti-bacterial properties, potentially helping to combat harmful gut bacteria.
Some research suggests that chili flakes, particularly those derived from cayenne pepper, may help improve cardiovascular health. Capsaicin may contribute to lowering bad (LDL) cholesterol levels and triglyceride levels while potentially raising good (HDL) cholesterol levels. However, more research is needed to confirm these effects.
