May possess anti-inflammatory properties: Chronic inflammation is linked to various health concerns. Nutmeg contains compounds like monoterpenes, which may exhibit anti-inflammatory effects, potentially reducing inflammation in the body and benefiting those with inflammatory conditions.
Potential pain relief: Nutmeg's anti-inflammatory properties might also contribute to pain relief. Studies suggest it might be helpful in managing abdominal pain, joint pain, and muscular pain, especially when taken with food. However, more research is needed to confirm its effectiveness.
Digestive aid: Traditionally used for digestive issues like bloating and indigestion, nutmeg might have some scientific backing. Studies suggest it may stimulate digestive enzymes and exhibit carminative properties, aiding in the expulsion of gas and potentially promoting smoother digestion.
