Garlic contains compounds, like allicin, with potential immune-boosting properties. Studies suggest it may help reduce the frequency and severity of common colds and flu.
Garlic may contribute to heart health by lowering blood pressure, reducing "bad" (LDL) cholesterol levels, and preventing blood clots. However, more research is needed to fully understand these effects.
Allicin in garlic exhibits antibacterial and antifungal properties, potentially aiding in preventing infections and promoting gut health.
Garlic contains antioxidants that help protect cells from damage caused by free radicals, potentially reducing the risk of chronic diseases like heart disease and cancer.
